MAT PILATES STARTS OCTOBER 5TH!
Adult Fitness Classes
*You do not have to be a member to attend. For adults 16 years and older. Must fill out Our waiver To Participate. Reservations recommended as class size is limited!
SCROLL DOWN FOR CLASS DESCRIPTIONS AND ON-LINE BOOKING CALENDAR
Tai chi with sifu dawn
Tuesday & thursday mornings at 8:15
According to Harvard Health Publishing, “Tai chi is often described as "meditation in motion," but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.”
Free for members. Please reserve your space below.
Adults 16+ All levels
Tuesday & Thursday mornings at 8:15 am with Sifu Dawn Arredondo
$30 drop-in $100 Private Hour 5-class pass $135 10-class pass $255 20-class pass $480
Mat Pilates Class with Rachel Saturdays 10AM TUESDAYS & Thursday 4:00PM
Immerse yourself in a transformative Pilates experience that emphasizes precise alignment and controlled movements. Our Mat Pilates class is meticulously designed to guide participants through a series of exercises that not only enhance physical strength and flexibility but also foster a deeper awareness of body mechanics and core stability.
About the Class: By integrating the foundational principles of Pilates, this class offers profound benefits, including improved posture, increased muscle tone, and overall well-being. Our Mat Pilates class is perfect for individuals of all fitness levels who wish to refine their technique, build a solid core foundation, and experience the mindful flow that comes from harmonizing movement with breath.
What to Expect: In our Mat Pilates class, you’ll find a welcoming environment where everyone moves at their own pace. We start with a gentle warm-up, followed by exercises focusing on core strength, flexibility, and alignment. Each session ends with a relaxing cool-down, leaving you feeling rejuvenated.
Benefits
Improved Posture: Align your body and improve your posture through targeted core exercises.
Increased Flexibility: Enhance your flexibility and range of motion with dynamic stretching routines.
Stress Reduction: Promote mental clarity and reduce stress through mindful movement and breathing.
Enhanced Body Awareness: Develop a better understanding of your body’s movements and capabilities.
Who Can Attend: Our Mat Pilates class is suitable for all fitness levels. Whether you’re a beginner or an advanced practitioner, our experienced instructors will guide you through modifications to ensure a safe and effective workout. They are dedicated to helping you achieve your fitness goals, providing personalized guidance and adjustments to ensure you get the most out of each session.
Why Men Should Try Mat Pilates: Mat Pilates isn’t just for women—it’s a powerful workout that offers incredible benefits for men too. Whether you’re an athlete looking to enhance your performance, someone seeking to improve your posture, or just wanting to try something new, Mat Pilates can help you achieve your goals. Expect to build core strength, increase flexibility, and improve overall body mechanics. Our class provides a supportive environment where men can challenge themselves, reduce the risk of injury, and experience the mental and physical benefits of Pilates. Join us and discover how Pilates can complement your fitness routine and enhance your well-being.
Class Highlights
Warm-Up: Begin with gentle stretches and breathing exercises to prepare your body for the workout.
Core Exercises: Focus on exercises like planks, side planks, and leg circles to strengthen your core and improve stability.
Full-Body Engagement: Incorporate movements that engage your arms, legs, and back, ensuring a comprehensive workout.
Cool Down: End with a series of stretches and relaxation techniques to help your body recover and reduce muscle tension.
What To Bring These essentials will help you have a comfortable and effective workout.
Mat: We provide mats, but bringing your own ensures cleanliness and comfort.
Water Bottle: Staying hydrated is crucial, so keep a water bottle handy.
Towel: A small towel can be useful for wiping away sweat during the session.
Comfortable Clothing: Wear form-fitting, stretchy clothes that allow for a full range of motion. Avoid baggy clothing as it can hinder movement and make it difficult for the instructor to check your form.
Grippy Socks: Please no bare feet. Bring a pair of grip socks to prevent slipping or we have them available for purchase.
Personal Hygiene Items: Items like deodorant and hand sanitizer can help you feel fresh and clean.
Free for members. Please reserve your space below.
Adults 16+ All levels
Saturday mornings 10am Tuesdays & Thursdays 4:00pm with Rachel Luxton.
$30 drop-in
5-class pass $135 10-class pass $255 20-class pass $480
Align & Flow with madi
Thursday evenings 6pm
Discover a harmonious fusion of precise alignment and fluid movement in our transformative Align & Flow yoga class. This class is thoughtfully designed to guide practitioners through a sequence of postures that not only promote physical vitality but also cultivate a deeper understanding of body mechanics and inner balance.
About the Class: Incorporating the principles of alignment into your yoga practice can bring about profound changes, enhancing your strength, flexibility, and overall well-being. Our Align and Flow class is suitable for yogis of all levels who wish to refine their practice, build a strong foundation, and experience the meditative flow that comes from aligning movement with breath.
What to Expect: Led by our experienced instructors, this class emphasizes the art of mindful movement. You'll explore the intricate details of each pose, learning how proper alignment supports the body's natural structure. As you flow through the sequence, you'll cultivate a heightened awareness of how your body moves, deepening your mind-body connection.
Benefits:
Precise Alignment: Learn the correct alignment for each pose, reducing the risk of injury and maximizing the benefits of your practice.
Strength and Stability: Build functional strength and stability by engaging the right muscles in each pose.
Flexibility: Discover how proper alignment can enhance your body's flexibility and range of motion.
Mindful Presence: Immerse yourself in the present moment as you align your breath with each movement, fostering a meditative experience.
Body Awareness: Develop a keen sense of body awareness, both on and off the mat, that enhances your overall posture and movement.
Who Can Attend: Whether you're a newcomer to yoga or a seasoned practitioner, this class welcomes all who are curious about deepening their practice. Our instructors offer variations and adjustments to ensure that each participant receives the maximum benefit, regardless of experience level.
What to Bring: Bring your yoga mat, comfortable attire that allows for movement, and an open mind eager to explore the nuances of alignment and flow.
Elevate your practice and embark on a journey of self-discovery through our Align and Flow yoga class. Unite your breath, body, and awareness to experience the beauty of precise alignment and the fluidity of movement.
Always free for members. Please reserve your space below.
Adults 16+ All levels
Thursday evenings 6pm with Madi Steele
$30 drop-in 5-class pass $135 10-class pass $255 20-class pass $480
