Adult Fitness Classes
ALL STUDIO CLASSES ARE FREE TO MEmbeRS. For adults 16 years and older. Everyone must fill out Our waiver To Participate. Reservations Highly recommended as Space is limited ANd classes fill quickly!
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Mat Pilates Class with Rachel
TUESDAYS & Thursday 4PM WEDNESDAy 9AM SATURDAY 10am
Experience a powerful Pilates class focused on proper alignment and controlled movements. Our Mat Pilates sessions help improve strength and flexibility while increasing awareness of how your body moves and supports core stability.
About the Class: This Mat Pilates class uses basic Pilates principles to enhance posture, tone muscles, and boost well-being. It's suitable for all fitness levels, focusing on improving technique, building a strong core, and connecting movement with breath.
What to Expect: In our Mat Pilates class, you'll experience a friendly atmosphere where everyone works at their own speed. We begin with a gentle warm-up, then move on to exercises that target core strength, flexibility, and alignment. Each session wraps up with a relaxing cool-down, helping you feel refreshed.
Benefits
Improved Posture: Align your body and improve your posture through targeted core exercises.
Increased Flexibility: Enhance your flexibility and range of motion with dynamic stretching routines.
Stress Reduction: Promote mental clarity and reduce stress through mindful movement and breathing.
Enhanced Body Awareness: Develop a better understanding of your body’s movements and capabilities.
Who Can Attend: Our Mat Pilates class is for all fitness levels. Instructors guide modifications for a safe, effective workout, helping you achieve your goals with personalized adjustments.
Why Men Should Try Mat Pilates: Mat Pilates benefits men as well as women. It's effective for athletes, posture improvement, and trying something new. Build core strength, enhance flexibility, and improve body mechanics in a supportive environment. Challenge yourself, reduce injury risk, and enjoy the mental and physical benefits of Pilates. Join us to enhance your fitness routine and well-being.
Class Highlights
Warm-Up: Begin with gentle stretches and breathing exercises to prepare your body for the workout.
Core Exercises: Focus on exercises like planks, side planks, and leg circles to strengthen your core and improve stability.
Full-Body Engagement: Incorporate movements that engage your arms, legs, and back, ensuring a comprehensive workout.
Cool Down: End with a series of stretches and relaxation techniques to help your body recover and reduce muscle tension.
What To Bring These essentials will help you have a comfortable and effective workout.
Mat: We provide mats, but bringing your own ensures cleanliness and comfort.
Water Bottle: Staying hydrated is crucial, so keep a water bottle handy.
Towel: A small towel can be useful for wiping away sweat during the session.
Comfortable Clothing: Wear form-fitting, stretchy clothes that allow for a full range of motion. Avoid baggy clothing as it can hinder movement and make it difficult for the instructor to check your form.
Grippy Socks: Please no bare feet. Bring a pair of grip socks to prevent slipping.
Personal Hygiene Items: Items like deodorant and hand sanitizer can help you feel fresh and clean.
Free for members. Please reserve your space below.
Adults 16+ All levels
Saturday 10am Tuesdays & Thursdays 4pm Wednesdays 9AM
$30 drop-in $5 with your day pass
5-class pass $135 10-class pass $255 20-class pass $480
Yoga & Fitness Studio
Align & Flow with madi
Thursday evenings 6pm
Experience a blend of proper alignment and smooth movement in our Align & Flow yoga class. This class helps participants practice poses that boost physical health and deepen their awareness of body mechanics and balance.
About the Class: This Yoga class focuses on the principles of alignment to improve your strength, flexibility, and well-being. The Align and Flow class is for all skill levels and helps you refine your practice, build a solid foundation, and enjoy a meditative flow by connecting movement with breath.
What to Expect: In this class, our skilled instructors will guide you through mindful movement. You'll focus on the details of each pose and see how good alignment helps your body. As you move through the sequence, you'll gain a better awareness of your body, strengthening the connection between your mind and body.
Benefits:
Precise Alignment: Learn proper alignment to reduce injury risk and maximize practice benefits.
Strength and Stability: Build functional strength by engaging the right muscles.
Flexibility: Enhance flexibility and range of motion through proper alignment.
Mindful Presence: Align breath with movement for a meditative experience.
Body Awareness: Improve body awareness on and off the mat for better posture and movement.
Who Can Attend: Whether you're a newcomer to yoga or a seasoned practitioner, this class welcomes all who are curious about deepening their practice. Our instructors offer variations and adjustments to ensure that each participant receives the maximum benefit, regardless of experience level.
What to Bring: Bring your yoga mat, comfortable attire that allows for movement, and an open mind eager to explore the nuances of alignment and flow.
Improve your yoga practice and discover yourself in our Align and Flow class. Unite your breath, body, and mind for better movements and smooth transitions.
Always free for members.
Please reserve your space below.
Adults 16+ All levels
Thursday 6 pm
$30 drop-in $5 with your day pass 5-class pass $135 10-class pass $255 20-class pass $480
BASIC BEGINNERS YOGA
Tuesdays at 6pm
Beginner series yoga classes -All levels welcome
We’ll explore the fundamentals of yoga asanas and breathing techniques in a safe and supportive environment.
This class will focus on the alignment and use of props to enhance the practice. It is designed to be engaging and equally suitable for someone who is completely new to the yoga practice or someone who would like to enhance their practice.
Come and join with the curious mind and be ready to have fun, play and break the sweat while moving through the gentle poses.
Always free for members. Please reserve your space below.
Adults 16+ All levels
Tuesday 6pm
$30 drop-in $5 with your day pass 5-class pass $135 10-class pass $255 20-class pass $480
