COME JOIN US ON THE WALL!
Charles Schrammel on Electric Blue, Balconies Formation, Pinnacles National Park. Photo: Gabriel Kiritz
08/19w - Yoga for Climbers, 7-8:30pm
08/19w - Youth Training, 4 - 6:00pm
08/20th - Circuits! w/Dr. Lima, 7-8:30pm
08/22s - Yoga for Climbers, 8:30-10am
08/22s - Youth Training, 10 - Noon
08/23s - Limited Hours; 10am - 2pm
08/26w - Youth Training, 4 - 6:00pm
08/26w - Yoga for Climbers, 7-8:30pm
08/27t - Circuits! w/Dr. Lima, 7-8:30pm
08/29s - Youth Training, 10am - Noon
08/29s - Yoga for Climbers, 8:30-10am
08/31m - Technique Training, 7-9:00pm
09/02w - Youth Training, 4 - 6:00pm
09/02w - Yoga for Climbers, 7-8:30pm
09/03t - Circuits! w/Dr. Lima, 7-8:30pm
-Call 899-2595 for details and Info.
Circuit Training - This class will combine cardio and total body resistance training into a time efficient, high intensity workout. It's a great way to cross train, prevent injury and take your climbing to the next level. Taught by Dr. Alcina Lima, PT, DPT, OCS, CSCS (physical therapist, orthopedic clinical specialist, certified strength and conditioning specialist, badass!) $5/Members; $12/Students; $15/the rest of you, Thursday night from 7:00 - 8:00pm.
Pinnacles National Park Guided Trips - If you REALLY want to go climbing this time of year at the Pinnacles, you have to avoid the hottest, middle, part of the day. The choice must be made of either a dawn patrol start until the early afternoon heat forces you to leave, or a late afternoon start with a headlamp walk-out after 9:00pm. Either way is fun, but if you want to get in a full day, wait until the Fall when the daytime temperatures get back to normal.
Upstairs - The new hang board station is in! The vintage PVC hang board will be replaced in the near future, but for now its ready to pull on.
Downstairs - Its done, its fun, come and get it!
1855 East AvenueSand City, CA
Phone: (831) 899-2595
Email: E-mail Us!
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